{"id":816,"date":"2026-02-22T18:15:30","date_gmt":"2026-02-22T17:15:30","guid":{"rendered":"http:\/\/espaideva.com\/?post_type=servicio&#038;p=816"},"modified":"2026-05-18T21:05:31","modified_gmt":"2026-05-18T19:05:31","slug":"masaje-relajante","status":"publish","type":"servicio","link":"https:\/\/espaideva.com\/en\/servicios\/masajes\/masaje-relajante\/","title":{"rendered":"Relaxing massage"},"content":{"rendered":"<section class=\"bde-section-816-100 bde-section\">\n  \n  \n\t\n\n\n\n<div class=\"section-container\"><h2 class=\"bde-heading-816-101 bde-heading ji-custom-h2\">\nWhat is a relaxing massage and how does it work on your body?\n<\/h2><div class=\"bde-rich-text-816-104 bde-rich-text ji-custom-rich-text breakdance-rich-text-styles\">\nRelaxing massage \u2014also called Swedish massage in its classic version\u2014 works with slow, continuous, and gentle pressure movements that activate the parasympathetic system, which is responsible for bringing the body to a state of &#039;rest and repair&#039;.\n<\/div><h3 class=\"bde-heading-816-171 bde-heading ji-custom-h2\">\nThe role of the nervous system\n<\/h3><div class=\"bde-rich-text-816-172 bde-rich-text ji-custom-rich-text breakdance-rich-text-styles\">\n<p>We spend much of our time in a state of activation, with our nervous system in a state of alert (fight or flight mode). <strong>relaxing massage<\/strong> helps change that state to the mode of <strong>rest and repair<\/strong>.<\/p>\n<p>Through slow, rhythmic, and conscious movements:<\/p>\n<ul>\n<li>The activation of the nervous system is reduced.<\/li>\n<li>Stress and tension levels decrease.<\/li>\n<li>The body enters a state of deep relaxation.<\/li>\n<li>Natural recovery processes are encouraged.<\/li>\n<\/ul>\n<\/div><h3 class=\"bde-heading-816-173 bde-heading ji-custom-h2\">\nThe vagus nerve: key to relaxation\n<\/h3><div class=\"bde-rich-text-816-174 bde-rich-text ji-custom-rich-text breakdance-rich-text-styles\">\n<p>Massage has a direct effect on the <strong>vagus nerve<\/strong>, one of the main regulators of the parasympathetic nervous system, responsible for calming and recovering the body.<\/p>\n<\/div><div class=\"bde-columns-816-187 bde-columns\"><div class=\"bde-column-816-188 bde-column\">\n  \n  \n\t\n\n\n\n<div class=\"bde-rich-text-816-186 bde-rich-text ji-custom-rich-text breakdance-rich-text-styles\">\n<p>When the vagus nerve is activated:<\/p>\n<ul>\n<li>It lowers the heart rate<\/li>\n<li>Breathing becomes slower and deeper<\/li>\n<li>The feeling of anxiety is reduced<\/li>\n<li>Improves digestion and rest<\/li>\n<\/ul>\n<p>The gentle, sustained touch, along with the rhythm of the massage, stimulates this vagal response, helping the body to feel safe and release deep tension.<\/p>\n<\/div>\n<\/div><div class=\"bde-column-816-189 bde-column\">\n  \n  \n\t\n\n\n\n<img decoding=\"async\" class=\"bde-image2-816-175 bde-image2\" src=\"https:\/\/espaideva.com\/wp-content\/uploads\/2026\/02\/masaje-relajante-2-300x225.webp\" alt=\"Masaje relajante en Valencia en el centro Espai Deva\" loading=\"lazy\" srcset=\"https:\/\/espaideva.com\/wp-content\/uploads\/2026\/02\/masaje-relajante-2.webp 800w, https:\/\/espaideva.com\/wp-content\/uploads\/2026\/02\/masaje-relajante-2-300x225.webp 300w, https:\/\/espaideva.com\/wp-content\/uploads\/2026\/02\/masaje-relajante-2-768x576.webp 768w, https:\/\/espaideva.com\/wp-content\/uploads\/2026\/02\/masaje-relajante-2-16x12.webp 16w\" sizes=\"(max-width: 800px) 100vw, 800px\">\n<\/div><\/div><h3 class=\"bde-heading-816-176 bde-heading ji-custom-h2\">\nThe power of touch\n<\/h3><div class=\"bde-rich-text-816-170 bde-rich-text ji-custom-rich-text breakdance-rich-text-styles\">\n<p>Conscious touch is one of the most powerful tools in massage. The skin, our largest organ, is full of nerve endings that constantly send information to the brain.<\/p>\n<p>A respectful and high-quality contact:<\/p>\n<ul>\n<li>It creates a feeling of security and containment<\/li>\n<li>It promotes the release of hormones related to well-being<\/li>\n<li>It reduces the perception of pain<\/li>\n<li>It improves the connection with one&#039;s own body<\/li>\n<\/ul>\n<p>The body not only \u201creceives\u201d the massage, but also responds to it, regulating itself from within.<\/p>\n<\/div><h2 class=\"bde-heading-816-103 bde-heading ji-custom-h2\">\nBenefits of a relaxing massage: more than just stress relief\n<\/h2><div class=\"bde-rich-text-816-148 bde-rich-text ji-custom-rich-text breakdance-rich-text-styles\">\n<p>Thanks to this action on the nervous system and touch, the relaxing massage:<\/p>\n<ul>\n<li>Relaxes the muscles.<\/li>\n<li>It improves circulation.<\/li>\n<li>It relieves physical discomfort.<\/li>\n<li>It promotes restful sleep.<\/li>\n<li>It reduces stress and anxiety.<\/li>\n<li>It increases the feeling of well-being and balance.<\/li>\n<\/ul>\n<\/div><h2 class=\"bde-heading-816-105 bde-heading ji-custom-h2\">\nWhat a relaxing massage session at Espai Deva is like: a space to reconnect with yourself\n<\/h2><div class=\"bde-rich-text-816-108 bde-rich-text ji-custom-rich-text breakdance-rich-text-styles\">\n<p>At Espai Deva, we recommend enjoying a relaxing massage in silence. This environment facilitates a deeper experience, where the body can release tension, rest, and recharge.<\/p>\n<p>In a fast-paced world, this type of massage becomes an essential act of self-care: a moment to reconnect with yourself through your body.<\/p>\n<\/div><div class=\"bde-columns-816-126 bde-columns\"><div class=\"bde-column-816-131 bde-column\">\n  \n  \n\t\n\n\n\n<img decoding=\"async\" class=\"bde-image2-816-128 bde-image2\" src=\"https:\/\/espaideva.com\/wp-content\/uploads\/2026\/02\/masaje-relajante-3.webp\" alt=\"Persona recibiendo un masaje relajante en Valencia en el centro Espai Deva\" loading=\"lazy\" srcset=\"https:\/\/espaideva.com\/wp-content\/uploads\/2026\/02\/masaje-relajante-3.webp 800w, https:\/\/espaideva.com\/wp-content\/uploads\/2026\/02\/masaje-relajante-3-300x225.webp 300w, https:\/\/espaideva.com\/wp-content\/uploads\/2026\/02\/masaje-relajante-3-768x576.webp 768w, https:\/\/espaideva.com\/wp-content\/uploads\/2026\/02\/masaje-relajante-3-16x12.webp 16w\" sizes=\"(max-width: 800px) 100vw, 800px\">\n<\/div><div class=\"bde-column-816-184 bde-column\">\n  \n  \n\t\n\n\n\n<div class=\"bde-rich-text-816-179 bde-rich-text ji-custom-rich-text breakdance-rich-text-styles\">\n<p>In\u00a0<strong>Espai Deva<\/strong>\u00a0We create it with natural oils and aromatherapy, creating a complete sensory experience.<\/p>\n<p>Please feel free to let us know if you experience any discomfort during your treatment, whether it&#039;s related to your posture, the temperature, or simply needing a break. Your well-being is our top priority. Remember, this space is designed for you: the massage adapts to your needs, not the other way around.<\/p>\n<\/div>\n<\/div><\/div><h2 class=\"bde-heading-816-111 bde-heading ji-custom-h2\">\nRelaxing massage as a gift: an idea that always works\n<\/h2><div class=\"bde-rich-text-816-110 bde-rich-text ji-custom-rich-text breakdance-rich-text-styles\">\n<p>He <strong>relaxing massage<\/strong> It&#039;s one of the most appreciated gifts by our customers. If you&#039;re looking for a <strong>original gift in Valencia<\/strong> For a special person\u2014partner, friend, mother, or co-worker\u2014our <strong>gift cards<\/strong> They are a perfect option.<\/p>\n<p>You can choose between gifting a specific session or a pre-set amount, so the recipient can tailor it to their needs. Furthermore, the gift cards are valid for [duration missing]. <strong>one year<\/strong> from the date of purchase, offering flexibility to enjoy the experience.<\/p>\n<\/div><div class=\"bde-columns-816-142 bde-columns\"><div class=\"bde-column-816-143 bde-column\">\n  \n  \n\t\n\n\n\n\n<\/div><div class=\"bde-column-816-153 bde-column\">\n  \n  \n\t\n\n\n\n<div class=\"bde-image-hover-card-816-154 bde-image-hover-card\">\n           \n            \n            \n\n    \n    \n    \n    \n    \n    <a class=\"breakdance-link\" href=\"\/en\/espaideva\/tarjeta-regalo\/\" target=\"_self\" data-type=\"url\"  >\n\n<figure class=\"ee-imagehover c4-izmir c4-border-bottom c4-image-pan-down\">\n    <img decoding=\"async\" class=\"breakdance-image-object\" src=\"https:\/\/espaideva.com\/wp-content\/uploads\/2026\/04\/tarjeta-regalo-masaje-4.webp\" width=\"1366\" height=\"615\" srcset=\"https:\/\/espaideva.com\/wp-content\/uploads\/2026\/04\/tarjeta-regalo-masaje-4.webp 1366w, https:\/\/espaideva.com\/wp-content\/uploads\/2026\/04\/tarjeta-regalo-masaje-4-300x135.webp 300w, https:\/\/espaideva.com\/wp-content\/uploads\/2026\/04\/tarjeta-regalo-masaje-4-1024x461.webp 1024w, https:\/\/espaideva.com\/wp-content\/uploads\/2026\/04\/tarjeta-regalo-masaje-4-768x346.webp 768w, https:\/\/espaideva.com\/wp-content\/uploads\/2026\/04\/tarjeta-regalo-masaje-4-18x8.webp 18w\" sizes=\"auto, (max-width: 1366px) 100vw, 1366px\" loading=\"lazy\">\n  <figcaption class=\"c4-layout-center-right\">\n                <div class=\"c4-reveal-right c4-delay-200\">\n              <h4 class=\"ee-imagehover-title\">ESPAI DEVA<\/h4>\n      <\/div>\n                <div class=\"c4-reveal-right c4-delay-400\">\n              <h4 class=\"ee-imagehover-title\">Gift Card<\/h4>\n      <\/div>\n      <\/figcaption>\n<\/figure>\n      <\/a>\n\n<\/div>\n<\/div><div class=\"bde-column-816-145 bde-column\">\n  \n  \n\t\n\n\n\n\n<\/div><\/div><h2 class=\"bde-heading-816-180 bde-heading ji-custom-h2\">\nHow often should I get a relaxing massage?\n<\/h2><div class=\"bde-rich-text-816-182 bde-rich-text ji-custom-rich-text breakdance-rich-text-styles\">\n<p>The ideal frequency of the <strong>relaxing massage sessions<\/strong> It depends on each person, their lifestyle, and their physical and emotional needs. Although the idea of receiving a massage every day can be very appealing\u2014and the body would certainly enjoy it\u2014it&#039;s not usually necessary to reap its benefits.<\/p>\n<p>The best thing to do is find one <strong>sustainable regularity over time<\/strong>. For many people, a weekly or bi-weekly session is sufficient to maintain the balance of the nervous system, prevent the accumulation of tension, and promote a general sense of well-being. During periods of increased stress or overload, the frequency can be increased on a case-by-case basis.<\/p>\n<\/div><h2 class=\"bde-heading-816-181 bde-heading ji-custom-h2\">\nDaily self-care: small guidelines that make a big difference\n<\/h2><div class=\"bde-rich-text-816-183 bde-rich-text ji-custom-rich-text breakdance-rich-text-styles\">\n<p>Even if we don&#039;t get a massage every day, it is possible to incorporate simple habits that help maintain that state of calm and connection with the body in our daily lives.<\/p>\n<p>Some guidelines <strong>self-care<\/strong> The following can accompany you:<\/p>\n<ul>\n<li><strong>Dedicate a few minutes to conscious breathing<\/strong>Stopping, inhaling deeply and exhaling slowly helps regulate the nervous system and reduce accumulated tension.<\/li>\n<li><strong>Practice self-massage<\/strong>Gently massaging areas such as the feet, hands, neck, or shoulders can relieve tension and improve body connection.<\/li>\n<li><strong>Listen to your body<\/strong>: take short breaks throughout the day to notice how you are feeling, if there are any tense or tired areas, and address them gently.<\/li>\n<li><strong>Slow down when possible<\/strong>Introducing moments without stimuli (no mobile phone, no noise) promotes mental calm.<\/li>\n<li><strong>Take care of your rest<\/strong>Prioritizing sleep and creating relaxing routines before bed (such as gentle stretching or breathing) improves the body&#039;s recovery.<\/li>\n<li><strong>Stay properly hydrated<\/strong>Drinking water throughout the day helps the body stay balanced and eliminate internal tension.<\/li>\n<\/ul>\n<p>Integrating these small gestures into daily life allows you to sustain the benefits of massage over time, promoting a more stable state of well-being, presence, and balance.<\/p>\n<\/div><\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>Qu\u00e9 es el masaje relajante y c\u00f3mo act\u00faa en tu cuerpo El masaje relajante \u2014tambi\u00e9n llamado masaje sueco en su versi\u00f3n cl\u00e1sica\u2014 trabaja con movimientos lentos, continuos y de presi\u00f3n suave que activan el sistema parasimp\u00e1tico, el encargado de llevar al cuerpo al estado de &#8216;descanso y reparaci\u00f3n. El papel del sistema nervioso Vivimos gran [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3590,"template":"","categoria-servicio":[52],"class_list":["post-816","servicio","type-servicio","status-publish","has-post-thumbnail","hentry","categoria-servicio-masajes"],"desc-corta":"El <strong>masaje relajante<\/strong> tiene como objetivo principal ayudarnos a <strong>liberar el estr\u00e9s acumulado<\/strong> y regalarnos un momento de cuidado profundo.","desc-larga":"Una invitaci\u00f3n a detenernos, a salir del \u201cmodo hacer\u201d y entrar en un estado de presencia y calma.\r\n\r\nM\u00e1s all\u00e1 de lo f\u00edsico, este masaje act\u00faa de manera directa sobre el <strong>sistema nervioso<\/strong>, siendo una herramienta muy eficaz para recuperar el equilibrio interno.","_links":{"self":[{"href":"https:\/\/espaideva.com\/en\/wp-json\/wp\/v2\/servicio\/816","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/espaideva.com\/en\/wp-json\/wp\/v2\/servicio"}],"about":[{"href":"https:\/\/espaideva.com\/en\/wp-json\/wp\/v2\/types\/servicio"}],"author":[{"embeddable":true,"href":"https:\/\/espaideva.com\/en\/wp-json\/wp\/v2\/users\/1"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/espaideva.com\/en\/wp-json\/wp\/v2\/media\/3590"}],"wp:attachment":[{"href":"https:\/\/espaideva.com\/en\/wp-json\/wp\/v2\/media?parent=816"}],"wp:term":[{"taxonomy":"categoria-servicio","embeddable":true,"href":"https:\/\/espaideva.com\/en\/wp-json\/wp\/v2\/categoria-servicio?post=816"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}