He Reiki It is a Japanese wellness therapy that, through the laying on of hands, helps to relax the body, balance vital energy and promote harmony between body, mind and emotions.
It is used as a complementary therapy to reduce stress, release tension, and promote a deep sense of calm and well-being.
He Reiki It originates from Japan It was developed in the early 20th century by a Japanese spiritual master. Mikao Usui, who, after a period of study, meditation and spiritual retreat on Mount Kurama, claimed to have experienced a revelation that allowed him to understand and systematize this energy healing practice.
Based on that experience, Usui created the Usui Reiki Ryōhō method, which combines:
Over time, Reiki spread outside of Japan, especially in the West, where different schools and styles evolved, but maintaining the central idea of channeling energy to promote balance and well-being.
The Reiki symbols These are tools that help focus energy during practice. They are used for various purposes, such as increasing energy, balancing emotions, or working remotely. They don't have a scientific explanation, but they serve as support for concentration and intention.
Learning Reiki usually involves three levels:
During a session of Reiki, The sensations can vary greatly from person to person. Some of the most common are:
It is also important to know that some people They don't feel anything special., but they can still experience well-being or rest.
After a Reiki session, it is most common to feel relaxed and calm.
Many people notice a feeling of welfare And less tension may also cause some mild tiredness or sleepiness, and in some cases greater mental clarity or a feeling of emotional lightness.
Sometimes emotions become more sensitive and you can feel more tranquillity or even a desire to rest.
The effects may be noticeable immediately or appear hours or days later.
It's a good recommendation. drink water to help the body balance itself, rest if you need to and avoid highly stressful activities for the rest of the day.
It is also important listen to how you feel without forcing yourself and giving yourself a quiet time to integrate the overall experience.
This is about respect the rhythm of the body and allow well-being to settle in naturally.
